34 date shakes Recipes

chopped pitted dates, unsweetened almond milk, chia seeds, frozen banana, ground cinnamon

banana, peeled and frozen, medjool dates, pitted, plain yogurt (not thick ), vanilla extract, ground cinnamon, sea salt, ice cubes, water, toasted unsweetened coconut flakes, toasted almonds, coarsely chopped, toasted walnuts, coarsely chopped, toasted pistachios, coarsely chopped, toasted sesame seeds

vanilla nonfat frozen yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

dates, minced, honey, evaporated milk, unflavored gelatin (softened ), plain yogurt (you can use nonfat if you use greek yogurt)

pitted dates, coarsely chopped, skim milk, french vanilla ice cream, grated fresh nutmeg

cream or half-and-half, plain yogurt, honey, dried, pitted dates, roughly chopped, grated nutmeg

dates, pitted, banana (small and peeled ), almond milk (or your preference- ex. water, rice milk, cow s milk...), agave nectar (already sweet, so definetly optional)

lightly packed pitted dates, minced to paste, whole milk, dark corn syrup, ice cubes, coffee ice cream

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

cooked oatmeal (i used steel cut), vanilla soymilk, banana, pitted dates, vanilla extract, ice

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice

pitted medjool dates, coarsely chopped (about 3 oz.), very cold milk, high-quality vanilla ice cream

pitted medjool dates (about 3 oz.), coarsely chopped, very cold milk, high-quality vanilla ice cream