Date Shake (Claire Robinson) Recipe

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Date Shake (Claire Robinson)
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Ingredients:

Directions:

  1. Put all the ingredients in a blender and puree until smooth. Pour into a glass or glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1363.98 Kcal (5711 kJ)
Calories from fat 588.87 Kcal
% Daily Value*
Total Fat 65.43g 101%
Cholesterol 210.93mg 70%
Sodium 315.71mg 13%
Potassium 1876.39mg 40%
Total Carbs 189.83g 63%
Sugars 159.82g 639%
Dietary Fiber 8.28g 33%
Protein 24.24g 48%
Vitamin C 8.1mg 14%
Iron 1.2mg 7%
Calcium 885.4mg 89%
Amount Per 100 g
Calories 146.34 Kcal (613 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 101%
Cholesterol 22.63mg 70%
Sodium 33.87mg 13%
Potassium 201.32mg 40%
Total Carbs 20.37g 63%
Sugars 17.15g 639%
Dietary Fiber 0.89g 33%
Protein 2.6g 48%
Vitamin C 0.9mg 14%
Iron 0.1mg 7%
Calcium 95mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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