246 cups with tofu and Recipes

tofu, garlic, coarsely chopped, coriander leaves, coarsely chopped (if available), dried red chili peppers, , seeded,soaked,and coarsely chopped, salt, rice vinegar (cider vinegar is fine), sugar, water, chopped/crushed peanuts, peanut oil (for frying tofu) or 2 cups vegetable oil (for frying tofu), chopped fresh coriander leaves, red pepper flakes

olive oil, firm tofu , cut into 1/2 slices, onion, chopped, garlic, chopped, tomatoes, crushed or diced, oregano, rosemary, grated low-fat cheese or 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese, parmesan cheese, salt and pepper

firm tofu (read *note), eggs, beaten, unbleached flour, olive oil, grated parmesan cheese (i add a little bit of asiago, too), yellow onions, thinly sliced, seasoned spaghetti sauce or 2 cups seasoned pasta sauce, your choice, water, cracked black pepper , to taste, fresh basil, for garnish (fresh only !)

silken tofu, garlic clove, minced, cider vinegar, salt, garlic cloves, minced, salt, dry mustard, cider vinegar, freshly minced chives (optional) or 1/4 cup freshly minced parsley (optional), fresh lemon juice, salt, white pepper, fresh lemon juice, salt, prepared horseradish, white pepper , to taste, minced chives (optional)

tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled, onion, finely chopped, oats, finely ground or 1/2 cup oat bran, almonds or 1/2 cup walnuts, finely chopped, wheat germ, nutritional yeast, cooked beans (whatever kind you have, i used kidney beans), montreal brand steak seasoning, soy sauce, eggs, oil, barbecue sauce

tofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)

firm tofu, drained and cut into 1 inch squares (i used nasoya), soy sauce, divided, sesame oil, scallions, sliced, garlic, minced, ground ginger, oyster sauce, chicken broth or 1/2 cup vegetable broth, mirin, ground black pepper, bok choy, sliced, fresh snow peas, halved if desired, red bell pepper , slices, baby corn, drained (nuggets), cornstarch, water

firm tofu (cubed ), seasoning (i like mrs. dash hamburger blend ), lemon , juice of, vegetable oil or 2 tbsp coconut oil, onion, chopped, garlic cloves, crushed, tomato puree (paste), dried thyme, ground cinnamon, chopped coriander (cilantro), hot chili pepper, frozen corn or 1 cup canned corn, coconut milk, chopped fresh coriander, to garnish, water chestnut (optional), white rice, to serve on (optional)

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

tofu, beef stock or 2 cups chicken stock or 2 cups vegetable stock or 2 cups dashi, dark soy sauce, sake or 1/4 cup rice wine, mirin or 2 tbsp sugar, sliced green onion, for garnish

sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)

firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce

pasta , of your choice (or however many you want), firm silken tofu or 1 (10 -15 oz) box extra-, sun-dried tomato, chopped, chopped red onion, salt, pepper, garlic, chopped, italian salad dressing or 3 -4 cups sun-dried tomato dressing, shredded uncooked spinach

firm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley

whole wheat spaghetti, tofu, carrots, broccoli, sesame seeds, olive oil