Directions:
- Stir fry tofu cubes in vegetable oil in a non-stick skillet until golden and crispy, about 15 minutes.
- Sprinkle with salt.
- Combine all ingredients except pita bread and lettuce.
- Cover and refrigerate for one hour to blend flavors.
- Line pita pockets with leaf lettuce and fill with tofu salad.
- To press tofu, cut tofu block into 2 or 4 equal pieces and lay on a plate covered with paper towels or a clean dish cloth.
- Cover with more paper towels or dish cloth.
- Place another plate on top and on top of the plate put a heavy object.
- Let stand from 20 minutes to one hour, changing paper towels as they become soaked.
- The longer you press, the firmer the tofu will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.98 Kcal (2667 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 1192.23mg | 50% | |
| Potassium | 463.73mg | 10% | |
| Total Carbs | 104.31g | 35% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 7.5mg | 42% | |
| Calcium | 319.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 188.56 Kcal (789 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 20% | |
|---|---|---|---|
| Sodium | 352.93mg | 50% | |
| Potassium | 137.27mg | 10% | |
| Total Carbs | 30.88g | 35% | |
| Sugars | 0.88g | 12% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 7.48g | 51% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.2mg | 42% | |
| Calcium | 94.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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