Directions:
- Press tofu to remove liquid; drain and discard liquid.
- Mash tofu with a fork to crumbly consistency.
- Add the rest of the ingredients.
- Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.32 Kcal (734 kJ) | ||
| Calories from fat | 114.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 104.91mg | 4% | |
| Potassium | 121.32mg | 3% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 206.77 Kcal (866 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 20% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 123.73mg | 4% | |
| Potassium | 143.09mg | 3% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 2.97g | 10% | |
| Dietary Fiber | 3.2g | 11% | |
| Protein | 11.68g | 20% | |
| Vitamin C | 15mg | 21% | |
| Iron | 3.5mg | 16% | |
| Calcium | 254.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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