Tofu Berry Cheesecake Recipe

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Ingredients:

Serving

1/4 cup low-fat margarine
2 tbsp apple juice
6 cups bran flakes (or other high fiber cereal)
1 1/4 cups tofu
1 cup low-fat plain yogurt
1 (6 oz) envelope gelatin powder
4 tbsp apple juice
1 3/4 cups fresh summer berries ( strawberries , raspberries , red currants , blackberries)
2 tbsp red currant jelly

Directions:

For the shell place the margarine and apple juice in a pan and heat gently until th margarine has melted. Crush the cereal and stir into the pan.
Transfer into a 9 inch round tart pan and press down firmly. Let set.
For the filling, place the tofu and yogurt in a blender or food processor and process until smooth. Dissolve the gelatin in the apple juice and stir the juice immediately into the tofu mixture.
Spread the tofu mixture evenly over the chilled shell. Place in the fridge until filling has set.
Remove the tart pan and place the cheesecake on a serving plate.
Arrange the fruits over the top. Melt the red currant jelly with 2 tablespoons hot water. Let it cool and then spoon it over the fruit to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.89 Kcal (2156 kJ)
Calories from fat	232.72 Kcal
		% Daily Value*
Total Fat	25.86g	40%
Cholesterol	4.94mg	2%
Sodium	330.09mg	14%
Potassium	412.43mg	9%
Total Carbs	59.98g	20%
Sugars	24.11g	96%
Dietary Fiber	10.17g	41%
Protein	19.08g	38%
Vitamin C	6.7mg	11%
Vitamin A	0.5mg	16%
Iron	14.1mg	78%
Calcium	285.1mg	29%

Amount Per 100 g
Calories	220.27 Kcal (922 kJ)
Calories from fat	99.56 Kcal
		% Daily Value*
Total Fat	11.06g	40%
Cholesterol	2.11mg	2%
Sodium	141.22mg	14%
Potassium	176.44mg	9%
Total Carbs	25.66g	20%
Sugars	10.31g	96%
Dietary Fiber	4.35g	41%
Protein	8.16g	38%
Vitamin C	2.9mg	11%
Vitamin A	0.2mg	16%
Iron	6mg	78%
Calcium	122mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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