Tofu and Spinach Pasta Topping Recipe

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Ingredients:

Serving

6 cups pasta , of your choice (or however many you want)
1 (10 -15 oz) box firm silken tofu
1 cup sun-dried tomato, chopped
1/4 cup chopped red onion
1 tsp salt
2 tsp pepper
2 cloves garlic, chopped
3 -4 cups italian salad dressing
2 cups shredded uncooked spinach

Directions:

This is relatively simple.
After or during the cooking of your pasta, put the salad dressing and tofu in a pan.
Mash the tofu around a bit until you have pieces about a third of an inch in size.
Mix in tomatoes, onions, salt, pepper, and garlic, stirring well.
When mixture is hot, add shredded spinach (note: you want the spinach to be somewhat raw when serving, not fully cooked).
Serve warm over pasta or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	674.83 Kcal (2825 kJ)
Calories from fat	150.07 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Cholesterol	129.72mg	43%
Sodium	717.34mg	30%
Potassium	846.04mg	18%
Total Carbs	109.52g	37%
Sugars	16.06g	64%
Dietary Fiber	2.44g	10%
Protein	20.96g	42%
Vitamin C	10.6mg	18%
Iron	7.5mg	42%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	109.79 Kcal (460 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	26%
Cholesterol	21.1mg	43%
Sodium	116.71mg	30%
Potassium	137.65mg	18%
Total Carbs	17.82g	37%
Sugars	2.61g	64%
Dietary Fiber	0.4g	10%
Protein	3.41g	42%
Vitamin C	1.7mg	18%
Iron	1.2mg	42%
Calcium	17.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium

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