Amount Per 1 Serving
Calories	1231.21 Kcal (5155 kJ)
Calories from fat	436.98 Kcal
		% Daily Value*
Total Fat	48.55g	75%
Sodium	71.56mg	3%
Potassium	873.06mg	19%
Total Carbs	163.68g	55%
Sugars	6.02g	24%
Dietary Fiber	8.86g	35%
Protein	52.95g	106%
Vitamin C	26.6mg	44%
Vitamin A	0.4mg	13%
Iron	16.5mg	91%
Calcium	716.8mg	72%

Amount Per 100 g
Calories	303.79 Kcal (1272 kJ)
Calories from fat	107.82 Kcal
		% Daily Value*
Total Fat	11.98g	75%
Sodium	17.66mg	3%
Potassium	215.42mg	19%
Total Carbs	40.39g	55%
Sugars	1.48g	24%
Dietary Fiber	2.19g	35%
Protein	13.06g	106%
Vitamin C	6.6mg	44%
Vitamin A	0.1mg	13%
Iron	4.1mg	91%
Calcium	176.9mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27.9

Points
34

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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