58698 crustless salmon quiche fat Recipes

fat-free evaporated milk, nonfat sour cream, dijon mustard, egg whites, egg, shredded gouda cheese (2 oz), sliced green onion, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

salmon fillet, light mozzarella cheese, light cheddar cheese, onion, flour, eggs, skim milk, coriander, red capsicum

salmon, eggs, milk, all-purpose flour, salt, bicks tangy dill relish, shredded cheddar cheese (or swiss), grated parmesan cheese, chopped green onion

salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce

salmon fillets (4 oz each), reduced-fat butter, melted, lemon juice, grated lemon peel, snipped fresh dill

reduced-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

canola oil, onion, finely chopped, frozen spinach, thawed and drained, light cheddar cheese (6 oz.), egg whites, egg, fat-free cottage cheese, cayenne pepper, salt, nutmeg

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

chopped spinach, liquid egg whites, fat free cheese, olive oil, chopped onion

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

eggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil

fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

salmon drained, onion diced, garlic pressed, butter, sour cream, eggs, gruyere cheese grated, dillweed

salmon fillets (4 oz each), reduced-fat butter, melted, garlic clove, minced, honey, dried rosemary, crushed

eggs, whipping cream, camembert cheese (rind removed and diced ), cream cheese, salt, fresh ground pepper, smoked salmon, diced, dill, fresh (to taste), breadcrumbs, fresh, unsalted butter , cut in tiny pieces

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

less-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)