Directions:
- Preheat oven to 350°.
- Beat cream cheese in a large bowl with a mixer at medium speed until creamy. Add milk, egg substitute, and pepper; beat until smooth. Stir in cheese.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Cook spinach and next 3 ingredients just until tender and liquid evaporates. Cool slightly.
- Combine egg mixture and spinach mixture, stirring well. Pour into a 10-inch quiche dish coated with cooking spray. Bake, uncovered, at 350° for 45 to 50 minutes or until center is set. Remove from oven, and cool on a wire rack 10 minutes.
- Cut into 8 wedges, and serve with salsa, if desired (salsa not included in analysis).
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.47 Kcal (919 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 180.86mg | 60% | |
| Sodium | 384.41mg | 16% | |
| Potassium | 383.84mg | 8% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 21.65g | 43% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 243.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 230.73 Kcal (966 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 190.14mg | 60% | |
| Sodium | 404.12mg | 16% | |
| Potassium | 403.52mg | 8% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 15.14g | 58% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 22.76g | 43% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 255.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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