Salmon Quiche (crustless) Recipe

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

1 15- oz can salmon drained
1 large onion diced
1 clove garlic pressed
2 tbsp butter
16 oz sour cream
4 eggs
1 1/2 cup gruyere cheese grated
1 tsp dillweed

Directions:

Saute onion and garlic in butter.
Beat sour cream and eggs.
Break salmon into bite-size pieces and stir into egg mixture with sauteed onion and garlic, 1 cup of cheese, and dillweed.
Pour into greased 8 square pan and top with rest of cheese. Bake in 350 degree oven for 65-70 minutes. Cool 15 minutes in pan.
Or pour into two 9 pie shells and bake in 350 degree oven for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.06 Kcal (1780 kJ)
Calories from fat	262.73 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Cholesterol	240.88mg	80%
Sodium	477.85mg	20%
Potassium	503.14mg	11%
Total Carbs	8g	3%
Sugars	1.01g	4%
Dietary Fiber	0.51g	2%
Protein	33.37g	67%
Vitamin C	2.7mg	4%
Iron	1.3mg	7%
Calcium	665mg	67%

Amount Per 100 g
Calories	177.82 Kcal (744 kJ)
Calories from fat	109.91 Kcal
		% Daily Value*
Total Fat	12.21g	45%
Cholesterol	100.77mg	80%
Sodium	199.9mg	20%
Potassium	210.48mg	11%
Total Carbs	3.35g	3%
Sugars	0.42g	4%
Dietary Fiber	0.21g	2%
Protein	13.96g	67%
Vitamin C	1.1mg	4%
Iron	0.5mg	7%
Calcium	278.2mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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