Directions:
- Preheat oven to 350°.
- Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.15 Kcal (294 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 9% | |
| Sodium | 167.57mg | 7% | |
| Potassium | 70.19mg | 1% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.49 Kcal (362 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 2% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 9% | |
| Sodium | 206.6mg | 7% | |
| Potassium | 86.54mg | 1% | |
| Total Carbs | 7.7g | 2% | |
| Sugars | 6g | 19% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.92g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 159.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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