Crustless Crab Quiche Recipe

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Ingredients:

Serving

3 eggs (i use egg
1/2 cup fat-free evaporated milk
1/2 low-fat mayonnaise
1 tsp cornstarch
1 1/2 cups gruyere cheese, grated
1 (13 oz) can crabmeat, drained
tabasco sauce, to taste (i use 3-4 shots )
3 green onions, chopped
1 cup mushroom, sliced
2 tbsp canola oil

Directions:

Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
Grate the Gruyere cheese, set aside.
Chop the green onions; set aside.
Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
Pour egg mixture into the pan.
Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
Let cool 5-10 minutes, slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.61 Kcal (2975 kJ)
Calories from fat	474.35 Kcal
		% Daily Value*
Total Fat	52.71g	81%
Cholesterol	354.42mg	118%
Sodium	500.14mg	21%
Potassium	311.23mg	7%
Total Carbs	11.24g	4%
Sugars	8.7g	35%
Dietary Fiber	0.72g	3%
Protein	46.49g	93%
Vitamin C	3mg	5%
Iron	1.9mg	10%
Calcium	1206.2mg	121%

Amount Per 100 g
Calories	231.73 Kcal (970 kJ)
Calories from fat	154.68 Kcal
		% Daily Value*
Total Fat	17.19g	81%
Cholesterol	115.57mg	118%
Sodium	163.09mg	21%
Potassium	101.49mg	7%
Total Carbs	3.67g	4%
Sugars	2.84g	35%
Dietary Fiber	0.24g	3%
Protein	15.16g	93%
Vitamin C	1mg	5%
Iron	0.6mg	10%
Calcium	393.3mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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