Directions:
- Toss together salmon, cheeses, onion and flour.
- Put in a sprayed 9-inch pie plate.
- Beat eggs slightly; add milk and pepper sauce.
- Pour over salmon mixture.
- Bake uncovered in a 350 degree oven 35-40 minutes, or until a knife inserted in the center comes out clean.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.82 Kcal (3508 kJ) | ||
| Calories from fat | 310.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 53% | |
|---|---|---|---|
| Cholesterol | 515.85mg | 172% | |
| Sodium | 1061.07mg | 44% | |
| Potassium | 1869.49mg | 40% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 102.06g | 204% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 4.2mg | 23% | |
| Calcium | 911.7mg | 91% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 53% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 172% | |
| Sodium | 152.5mg | 44% | |
| Potassium | 268.68mg | 40% | |
| Total Carbs | 3.44g | 8% | |
| Sugars | 1.34g | 37% | |
| Dietary Fiber | 0.53g | 15% | |
| Protein | 14.67g | 204% | |
| Vitamin C | 3.4mg | 39% | |
| Iron | 0.6mg | 23% | |
| Calcium | 131mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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