21 crumbed fish corn flakes Recipes

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

egg, fresh lemon juice, onion, finely chopped, prepared mustard, seasoning salt or 1 tsp salt and pepper (to taste), dried parsley flakes, cooked fish fillet, corn flake crumbs, butter, oil

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )

cod, corn flake crumbs, seasoned bread crumbs, garlic powder, paprika, onion powder, fresh parsley, kosher salt, pepper, egg whites, lemon wedge

salmon (or other cooked fish), corn flake crumbs (divided ), eggs, slightly beaten, salt, pepper, fresh parsley, finely snipped, onions, finely chopped, oil

mayonnaise, salt, pepper, orange roughy fillet, fine corn flake crumbs

ingredients for fish fillets, egg, water, corn flake crumbs, salt, paprika, pepper, sole or flounder, ingredients for apricot lemon sauce, low sugar apricot preserves, lemon juice, prepared mustard, grated lemon peel, salt

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

fish, corn oil, salt, lemon pepper, lemon juice, garlic clove, parmesan cheese, corn flakes , crumbed, paprika

fish, onions, butter, white wine, salt, black pepper, garlic, white wine or lemon juice, oregano, grated cheddar cheese, grated parmesan cheese, corn flakes crushed or bread crumbs

egg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter

cod fish fillets, butter, lemon , juice of, corn flake crumbs, lemon pepper seasoning, salad supreme dry seasoning, water

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

panko breadcrumbs or 1 1/4 cups corn flakes, crumbs, skinless white fish fillets, shrimp, peeled, tails-on if desired, sea scallops, egg, milk, divided, salt and pepper, all-purpose flour, orange zest, grated, orange juice, freshly squeezed, fresh dill, chopped, dijon mustard

corn flakes, hard-boiled eggs, chopped, bread crumbs, chopped parsley leaves, unsalted butter, diced leek, diced carrots, diced onion, dry white wine, fish stock, diced potatoes, boneless haddock , cut into a large dice, chopped smoked salmon, heavy cream, roughly chopped cilantro leaves, lemon juice, kosher salt and freshly ground black pepper

halibut fillets or 1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces, wasabi mayonnaise, corn flake crumbs