Directions:
- 1.) Combine oil, salt, garlic, lemon pepper, lemon juice in a ziplock bag.
- 2.) Place fillets in bag and marinate for 20-30 minutes.
- 3.) Roll first in parmesan and then in cereal crumbs.
- 4.) PLace in shallow pan and bake in 450 F oven 10 to 12 minutes or until done.
- 5.) Serve with rice, tartare sauce, and a veg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2775.87 Kcal (11622 kJ) | ||
| Calories from fat | 1747.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 194.2g | 299% | |
|---|---|---|---|
| Cholesterol | 76.42mg | 25% | |
| Sodium | 5924.53mg | 247% | |
| Potassium | 3857.59mg | 82% | |
| Total Carbs | 78.16g | 26% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 38.05g | 152% | |
| Protein | 181.45g | 363% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 14.6mg | 81% | |
| Calcium | 1918.4mg | 192% | |
| Amount Per 100 g | |||
| Calories | 344.26 Kcal (1441 kJ) | ||
| Calories from fat | 216.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 299% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 25% | |
| Sodium | 734.75mg | 247% | |
| Potassium | 478.41mg | 82% | |
| Total Carbs | 9.69g | 26% | |
| Sugars | 1.11g | 36% | |
| Dietary Fiber | 4.72g | 152% | |
| Protein | 22.5g | 363% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 1.8mg | 81% | |
| Calcium | 237.9mg | 192% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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