Oven Crusty Fish Recipe

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Ingredients:

Serving

1 egg
1 tbsp water
3/4 tsp tabasco sauce
1/2 tsp salt
1 1/2 lbs fish fillets ( flounder , cod , halibut ,etc.)
1 cup corn flake crumbs
2 tbsp melted butter

Directions:

Combine egg, water,Tabasco, and salt, beat until well blended. Dip fish fillets in egg mixture.
Coat generously with corn flake crumbs.
Place on foil-lined baking sheet; drizzle with melted butter. Bake at 375 degrees for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.77 Kcal (3286 kJ)
Calories from fat	337.16 Kcal
		% Daily Value*
Total Fat	37.46g	58%
Cholesterol	56.19mg	19%
Sodium	1566.58mg	65%
Potassium	1097.74mg	23%
Total Carbs	64.75g	22%
Sugars	5.67g	23%
Dietary Fiber	12.19g	49%
Protein	44.57g	89%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	170mg	17%

Amount Per 100 g
Calories	310.57 Kcal (1300 kJ)
Calories from fat	133.43 Kcal
		% Daily Value*
Total Fat	14.83g	58%
Cholesterol	22.24mg	19%
Sodium	619.97mg	65%
Potassium	434.43mg	23%
Total Carbs	25.63g	22%
Sugars	2.24g	23%
Dietary Fiber	4.83g	49%
Protein	17.64g	89%
Vitamin C	0.2mg	1%
Iron	1.4mg	20%
Calcium	67.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
20

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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