47 crumbed fish flakes Recipes

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )

eggs, lightly beaten, dry bread crumbs, shredded cheddar cheese, chopped onion, garlic clove, minced, minced fresh parsley, dill weed, pepper, flaked cooked fish, oil for deep-fat frying, tartar sauce , optional

panko breadcrumbs, flakes, red chilies, sliced thinly, garlic cloves, crushed, lemon rind, finely grated, butter, melted, white fish fillets, lemon juice (approx ), white rice (i used jasmine), water, coconut cream, sugar, green onions, sliced thinly

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

flaked fish, saltine cracker crumbs, egg, beaten, minced green onion tops or leeks, mayonnaise, worcestershire sauce, grain mustard (i like creole ), hot red pepper sauce, panko bread crumbs, oil for frying, parsley , lemon wedges for garnish, dipping sauce if desired

fish, onions, butter, white wine, salt, black pepper, garlic, white wine or lemon juice, oregano, grated cheddar cheese, grated parmesan cheese, corn flakes crushed or bread crumbs

fish, corn oil, salt, lemon pepper, lemon juice, garlic clove, parmesan cheese, corn flakes , crumbed, paprika

codfish fillet, coconut shredded, eggs, dried bread crumbs, garlic minced, worchestershire sauce, dried thyme, curry powder, salt, dried red pepper flakes

dry bread crumbs, dried oregano, garlic powder, flounder filets, margarine, parmesan cheese grated, tomato sauce, minced onion flakes, dried basil, dried oregano, salt and pepper to taste

egg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter

white fish fillets, 1 lb, egg white, water, corn flake crumbs, lemon pepper, fresh parsley, chopped, low-fat margarine, melted

panko breadcrumbs or 1 1/4 cups corn flakes, crumbs, skinless white fish fillets, shrimp, peeled, tails-on if desired, sea scallops, egg, milk, divided, salt and pepper, all-purpose flour, orange zest, grated, orange juice, freshly squeezed, fresh dill, chopped, dijon mustard

cod fish fillets, butter, lemon , juice of, corn flake crumbs, lemon pepper seasoning, salad supreme dry seasoning, water