Directions:
- Combine egg, lemon juice, onion, mustard, salt, pepper and parsely; toss with fish.
- Add enough cornflake crumbs to bind together.
- Shape fish into cakes.
- Roll each cake in remaining cornflake crumbs to coat the OUTSIDE.
- Melt butter with 1 tbsp oil in frypan.
- Add fish cakes; cook until crisp and browned.
- Transfer to heated platter, or keep in warm oven until ready to serve.
- If desired, recipe can be doubled to feed more people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.82 Kcal (1992 kJ) | ||
| Calories from fat | 233.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 166.66mg | 56% | |
| Sodium | 969.8mg | 40% | |
| Potassium | 588.21mg | 13% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 222.68 Kcal (932 kJ) | ||
| Calories from fat | 109.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 40% | |
|---|---|---|---|
| Cholesterol | 77.99mg | 56% | |
| Sodium | 453.86mg | 40% | |
| Potassium | 275.27mg | 13% | |
| Total Carbs | 13.07g | 9% | |
| Sugars | 1.53g | 13% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 14.15g | 60% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 15% | |
| Calcium | 38mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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