Directions:
- Combine crumbs, cumin, paprika and turmeric.
- Coat fish in flour then into egg whites.
- Press crumbs firmly onto fish.
- Refrigerate for 20 minutes.
- Place fish on a (sprayed) foil lined baking tray.
- Bake in moderate oven (180c) for 10-15 minutes.
- Arrange vegetables on plate, top with fish.
- Drizzle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.89 Kcal (1302 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 491.67mg | 20% | |
| Potassium | 1089.52mg | 23% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 4.7mg | 26% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 8% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 22% | |
| Sodium | 169.86mg | 20% | |
| Potassium | 376.4mg | 23% | |
| Total Carbs | 10.28g | 10% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 11.6g | 67% | |
| Vitamin C | 6.9mg | 33% | |
| Iron | 1.6mg | 26% | |
| Calcium | 72.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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