242526 crock eros mexican eggs low Recipes

eggs, low fat cheese, bell pepper, onion, black beans, chili peppers

eggs, water, minced garlic, cream cheese, chopped green chilies, drained, flour tortillas, mexican-style corn, drained, salsa, shredded cheddar cheese, divided, fresh cilantro stem (optional)

eggs, milk, salt (to taste), pepper (to taste), flour tortillas, vegetable oil, onion (chopped ), garlic (minced ), chili (red or green diced or to your taste ), tomatoes (diced ), coriander (cilantro leaves)

egg roll wraps, ground beef, onion, minced, garlic cloves, minced, green pepper, diced, fresh jalapeno, seeded and minced, chili powder, oregano, tabasco sauce, cumin, salt, shredded cheddar cheese, egg whites, beaten

eggs, low-fat ricotta cheese, cream of tartar, splenda sugar substitute, salt

egg, low-fat buttermilk, very ripe dark bananas, orange juice, orange, peeled and finely grated, vanilla, sugar, self rising flour, baking soda, semisweet chocolate chips (tiny ones), cocoa (to garnish ), orange rind (to garnish )

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

chicken tenderloins, mild salsa, fat free cream cheese, low-fat sour cream, low-fat cream of chicken soup, mexican cheese blend

boneless skinless chicken breasts, low-fat cream of mushroom soup, low-fat cream of chicken soup, soup can water, salsa, black beans, drained and rinsed, diced green chilies, chili powder, cumin, cayenne pepper, shredded low-fat monterey jack cheese, tortilla, shredded lettuce

boneless skinless chicken breasts, salsa, reduced sodium taco seasoning (1 package), low-fat cream of mushroom soup (condensed ), reduced-fat sour cream, cooked rice

lasagna noodles, uncooked, olive oil, lean ground beef, whole tomatoes with juice (save juice and chop tomatoes), low-sodium v8 juice, lime juice, black beans, drained, water (more or less as needed), low-fat ricotta cheese, egg, low-fat milk, fresh cilantro, cleaned and chopped, shredded mexican cheese, butter, onion, chopped, chili powder, garlic powder, onion powder, cayenne pepper (optional), seasoning salt, sour cream

hamburger, ground turkey, onions, chopped, eggs, oatmeal, milk, taco seasoning mix (the size intended to make tacos from 1 lb of ground meat), cumin, salsa (hotter if you prefer it that way), shredded mozzarella cheese or 8 oz cheddar cheese or 8 oz monterey jack cheese

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

eggs, half-and-half cream (unwhipped) or 1/3 cup whipping cream (unwhipped), salt and pepper (use lots of pepper!), butter, divided, canned sliced mushrooms, drained, green onions, chopped (or to tate), green bell pepper, coarsely chopped, red bell pepper, coarsely chopped, zucchini, coarsely chopped, firm tomato, chopped, monterey jack cheese, grated (or similar cheese), salsa (or to taste)

eggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon

butter, eggs, beaten, light cream, mexican blend cheese, shredded, pepper, chili powder, garlic clove, crushed, chopped green chilies, drained, red enchilada sauce, sharp cheddar cheese, shredded, tortillas

ground beef, corn, drained and rinsed, kidney beans, drained and rinsed, green pepper, chopped, onion, chopped, low-sodium taco seasoning (1 package), low-sodium tomato sauce, low-fat cheddar cheese

boneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)