Directions:
- Set oven to 150 degrees.
- Lightly butter a medium baking dish (large enough to hold the mixture).
- In a bowl, whisk the eggs with cream, salt and pepper.
- Melt about 4 tablespoons (or less) of butter in a frypan; add in the egg mixture and scramble until JUST moist (don't overcook eggs!).
- Place/spread the eggs in a medium baking dish or a large oven-proof serving plate, and place in a 150 degree oven to keep warm.
- Melt remaining butter in same frypan, and saute all veggies with salt and pepper until soft.
- Remove the eggs from the oven and increase heat to 300 degrees.
- Spread the sauteed veggies over the eggs in the baking dish or plate.
- Sprinkle with grated cheese, and place back in a 300 degree oven until cheese melts (about 5 minutes).
- Serve with lots of salsa on the side.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.75 Kcal (2620 kJ) | ||
| Calories from fat | 444.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.38g | 76% | |
|---|---|---|---|
| Cholesterol | 443.15mg | 148% | |
| Sodium | 1336.52mg | 56% | |
| Potassium | 644.09mg | 14% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 2mg | 65% | |
| Iron | 19mg | 106% | |
| Calcium | 700.2mg | 70% | |
| Amount Per 100 g | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 76% | |
|---|---|---|---|
| Cholesterol | 106.46mg | 148% | |
| Sodium | 321.08mg | 56% | |
| Potassium | 154.73mg | 14% | |
| Total Carbs | 3.38g | 5% | |
| Sugars | 1.9g | 32% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 8.15g | 68% | |
| Vitamin C | 11.4mg | 79% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 4.6mg | 106% | |
| Calcium | 168.2mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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