1993 corn low Recipes

  • Low Fat Corn Chowder
    celery, chopped, carrots, chopped, onion, chopped and
    8 More
    celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour
    50 min, 11 ingredients
  • Corn & Spaghetti Casserole
    whole kernel corn , low salt, do not drain and
    9 More
    whole kernel corn , low salt, do not drain, creamed corn , low salt, spaghetti noodles, uncooked , broken into peices, cream cheese , fat-free, cut into cubes, sharp cheddar cheese , fat-free, cut into cubes, onion, medium finely chopped, eggs, water, evaporated milk, salt & pepper
    50 min, 10 ingredients
  • Corn Fritters
    cream-style corn, low-fat ritz crackers, egg, black pepper and
    1 More
    cream-style corn, low-fat ritz crackers, egg, black pepper, butter
    15 min, 5 ingredients
  • Corn and Crab Chowder
    frozen petite white corn (do not thaw), divided and
    7 More
    frozen petite white corn (do not thaw), divided, low-fat (1%) milk, clam juice, sliced green onions, divided, minced peeled fresh ginger, divided, fresh lemon juice, divided, butter, cooked crabmeat, flaked
    35 min, 8 ingredients
  • Creamy Corn Cakes
    creamed corn, low-fat milk, eggs, polenta, baking powder and
    4 More
    creamed corn, low-fat milk, eggs, polenta, baking powder, brown onions, chopped, grated carrot, cooked peas, low fat tasty cheese, grated
    1 hour , 9 ingredients
  • Low Fat Chicken Enchiladas
    corn tortillas and
    7 More
    corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese
    40 min, 8 ingredients
  • Low Fat Confetti Corn Salad
    corn (frozen or canned drained ), cucumbers (diced ) and
    11 More
    corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder
    15 min, 13 ingredients
  • Easy Chinese Corn Soup
    cream-style corn, low sodium chicken broth, eggs, beaten and
    4 More
    cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper
    10 min, 7 ingredients
  • Michael's Ham Corn Chowder
    potatoes, red onion (diced ) and
    7 More
    potatoes, red onion (diced ), cooked ham (cubed , include some fat), creamed corn, frozen corn, ears baby corn (optional), low-fat milk, white wine (a light delicate semi-dry table wine works best), pepper
    40 min, 9 ingredients
  • Low Fat Snack Mix
    corn chex (toasted corn squares cereal) and
    3 More
    corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds
    5 min, 4 ingredients
  • Corn and Shrimp Soup (Weight Watchers) Corn and Shrimp Soup (Weight Watchers)
    onion, chopped, green bell pepper, chopped and
    12 More
    onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper
    1 hour , 14 ingredients
  • Low Salt Tuna Chowder Low Salt Tuna Chowder
    water, potato, diced, carrot, diced, celery, diced and
    10 More
    water, potato, diced, carrot, diced, celery, diced, onion, chopped, wondra flour, skim milk, salt substitute, unsalted butter, frozen corn, low-sodium cheddar cheese, low-sodium tuna in water, fresh ground pepper, dried parsley
    35 min, 14 ingredients
  • Corn Chowder Corn Chowder
    potato, peeled and diced, onion, chopped, water and
    7 More
    potato, peeled and diced, onion, chopped, water, cream-style corn, low-fat milk, butter, salt, pepper, egg, lightly beaten, chives, for garnish
    45 min, 10 ingredients
  • Corn, Tomato, Bacon or Ham Chowder Too Good to Be True Corn, Tomato, Bacon or Ham Chowder Too Good to Be True
    frozen white corn, low sodium chicken broth and
    10 More
    frozen white corn, low sodium chicken broth, garlic, bottled minced, russet potatoes, peeled, diced, salt and pepper, to taste, bacon , precooked, diced, fire roasted green chilies, diced, dried basil, diced tomatoes, fat free coffee creamer, cornstarch, water
    35 min, 12 ingredients
  • Crock Pot Chicken Taco Corn Soup Crock Pot Chicken Taco Corn Soup
    boneless skinless chicken breasts , cut into three pieces and
    5 More
    boneless skinless chicken breasts , cut into three pieces, taco seasoning mix, frozen corn, low sodium chicken broth, low-fat cheddar cheese, grated (optional), low-fat sour cream , to taste (optional)
    5 hour 10 min, 6 ingredients
  • Low-Fat Vegetarian Enchiladas Low-Fat Vegetarian Enchiladas
    corn tortillas, chopped zucchini, chopped yellow squash and
    9 More
    corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream
    40 min, 12 ingredients
  • Corn Bread Souffle Corn Bread Souffle
    corn muffin mix, cream corn - 8 oz, eggs and
    3 More
    corn muffin mix, cream corn - 8 oz, eggs, low fat sour cream, melted butter, whole kernel corn - 8 oz
    35 min, 6 ingredients
  • Maine Corn Chowder Maine Corn Chowder
    bacon, onion, diced, diced raw potatoes, salt, pepper and
    7 More
    bacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers
    1 hour 15 min, 12 ingredients




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