Directions:
- Blend corn, milk and eggs in a bowl.
- Add polenta and baking powder.
- Stir in onion, carrot, peas.
- Pour mixture into a light greased baking dish (approximately 20x30cm) and top with the grated cheese.
- Bake in oven at 180c for 45-50 minutes
- Cool then slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.85 Kcal (757 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 61.42mg | 20% | |
| Sodium | 142.16mg | 6% | |
| Potassium | 581.62mg | 12% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 9g | 18% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250mg | 25% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 20% | |
| Sodium | 67.01mg | 6% | |
| Potassium | 274.15mg | 12% | |
| Total Carbs | 13.57g | 10% | |
| Sugars | 3.39g | 29% | |
| Dietary Fiber | 2.49g | 21% | |
| Protein | 4.24g | 18% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.7mg | 8% | |
| Calcium | 117.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blackberry Scones
Low-fat milk, Egg, Flour, Baking powder, Salt and 3 more.. -
Zucchini Fritters
Eggs, Shredded zucchini, Potato (shredded ) and 11 more.. -
Bubbie's Chopped Liver
Eggs, Chicken livers, Vegetable oil, divided and 5 more.. -
Poached Eggs in a Red Wine Sauce
Fresh eggs, Fruity red wine, Brown veal or chicken stock and 15 more.. -
Best Ever Meatloaf
Eggs, Milk, Bread , torn into pieces, Chopped onion and 10 more.. -
Low Carb Crustless Quiche
Eggs and 19 more.. -
Best-Ever Meat Loaf
Eggs, Milk, Bread , torn, Chopped onion, Grated carrot and 10 more.. -
Rosemary's Creamy Low Fat Chicken Soup
Boneless skinless chicken breasts (may be frozen), Water and 16 more.. -
Chicken and Dumplings from Scratch
Whole chicken, Water, Chopped onion, Chopped celery and 18 more.. -
Spaghetti Lasagna
Spaghetti, cooked, Cheese, grated, Garlic cloves, crushed and 11 more.. -
Shepherdless Pie
Diced peeled celeriac (celery root) and 19 more..
Also Try
-
Rustic Corn Cakes With Creamy Cumin Sauce
Creamy cumin sauce, Frozen whole-kernel corn, thawed and 16 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
