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Corn, Tomato, Bacon or Ham Chowder Too Good to Be True Recipe

Corn, Tomato, Bacon or Ham Chowder Too Good to Be True Recipe

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Corn, Tomato, Bacon or Ham Chowder Too Good to Be True

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Ingredients:

Serving

4 lbs frozen white corn
9 cups low sodium chicken broth
1 1/2 tsp garlic, bottled minced
2 russet potatoes, peeled, diced
salt and pepper , to taste
7 oz bacon , precooked, diced
1 (7 oz) can fire roasted green chilies, diced
1 tbsp dried basil
2 (15 oz) cans diced tomatoes
2 cups fat free coffee creamer
cornstarch
water

Directions:

In a large soup pot, combine all ingredients EXCEPT tomatoes and creamer. Allow all to come to a boil. Reduce heat to medium-high, and stir on occasion until potatoes are tender.
Add tomatoes and creamer. Bring to a boil.
Reduce heat; add cornstarch and water mixture to thicken chowder to desired consistency. Best with potato rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.87 Kcal (1440 kJ)
Calories from fat	67.08 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	8.19mg	3%
Sodium	133.79mg	6%
Potassium	510.59mg	11%
Total Carbs	59.81g	20%
Sugars	0.39g	2%
Dietary Fiber	2.85g	11%
Protein	8.44g	17%
Vitamin C	9.8mg	16%
Iron	0.3mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	108.24 Kcal (453 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Cholesterol	2.58mg	3%
Sodium	42.11mg	6%
Potassium	160.72mg	11%
Total Carbs	18.83g	20%
Sugars	0.12g	2%
Dietary Fiber	0.9g	11%
Protein	2.66g	17%
Vitamin C	3.1mg	16%
Iron	0.1mg	2%
Calcium	5.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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