18 low fat corn pudding Recipes

uncooked corn kernels (from about 4 ears ), flour, sugar, kosher salt, fresh ground black pepper, egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg), reduced-fat butter or 1 tbsp butter substitute, melted, fat-free evaporated milk

corn kernels (about 6 ears ), chopped fresh chives, chopped fresh thyme, salt, freshly ground black pepper, low-fat milk, egg substitute, less-fat cream cheese, egg, lightly beaten

eggs, all-purpose flour, sugar, black pepper, low-fat milk (1% milkfat), cream-style corn (no-salt-added), corn kernel, unsalted butter, paprika, parsley, minced

frozen sweet corn, low-fat milk, eggs, lightly beaten, mayonnaise, butter or 3 tbsp margarine spread, melted, sugar, all-purpose flour, salt

pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs

food cake mix, chocolate fudge instant pudding mix, ground cinnamon, eggs, vegetable oil, buttermilk, cool whip, cherry pie filling, milk chocolate chips , dairy, low-fat milk, butter, dark corn syrup

food cake mix, eggs, low-fat yogurt, vegetable oil, warm water, instant vanilla pudding, chocolate chips, diamond walnuts, cocoa, water, oil, light corn syrup, sugar, walnuts, for garnish (optional)

margarine or 2 tbsp butter, light corn syrup, semisweet chocolate morsel, rice krispies (kellogg s is best), maraschino cherries, low-fat milk, vanilla instant pudding mix, cream or 1 cup frozen whipped topping, thawed

corn kernels, fresh or frozen (3 packages, 10 oz. each), butter or margarine, all-purpose flour, low-fat milk, sugar, cayenne, salt, eggs, egg whites

nonstick vegetable oil spray, fresh corn kernels or frozen, thawed, well drained, cornstarch, butter, sliced green onions, eggs, egg white, low-fat milk, chicken stock or canned low-salt chicken broth, sugar, salt, ground black pepper, ground nutmeg, grated parmesan cheese

sharp shredded cheddar, all purpose flour, creamed corn, egg substitute, chopped red bell pepper, frozen corn kernels, thawed, ground black pepper, egg whites, low fat milk, paprika, sugar, unsalted butter

ears corn, husks and silk removed, butter, soft goat cheese or 4 oz cream cheese, canned diced green chiles, all-purpose flour, ground red pepper (cayenne), salt, low-fat milk, eggs, paprika, fresh cilantro stem

olive oil, chopped red bell pepper, chopped onion, fresh corn kernels (about 2 ears ), sliced green onions, jalapeno pepper, minced, garlic clove, minced, salt, divided, ground cumin, divided, low-fat milk, egg substitute, shredded monterey jack cheese, divided, chopped canned chipotle chiles in adobo sauce, cubed day-old firm white bread (about 10 cups)

zucchini, unpeeled and grated, vegetable cooking spray, minced onion, garlic, minced, fresh corn cut from the cob (about 6 ears ), shredded carrot, evaporated skimmed milk, divided, all-purpose flour, yellow cornmeal, low-fat cottage cheese, eggs, chopped fresh thyme, salt, freshly ground pepper, fine, dry breadcrumbs

granny smith apple, peeled and chopped, ground cinnamon, divided, italian bread, cut into bite size pieces, vegetable oil cooking spray, eggs, low-fat milk, apple cider, brown sugar, vanilla extract, ground nutmeg, chopped pecans, sugar, light corn syrup, evaporated milk, butter

sugar, water, light corn syrup, fresh lemon juice, whipping cream, chopped pecans, toasted, bourbon, milk (do not use low-fat or nonfat), whipping cream, sugar, high quality bittersweet chocolate, chopped (el rey or scharfen berger), eggs, vanilla extract, unsliced egg bread or 1 lb brioche bread or 1 lb challah, crusts trimmed, cut into 1-inch pieces