Corn and Shrimp Soup (Weight Watchers) Recipe

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Ingredients:

Serving

1 cup onion, chopped
1 cup green bell pepper, chopped
2 garlic cloves, minced
8 oz low-fat cream cheese, 1/3 less fat, softened
2 cups nonfat milk
1 (15 oz) can cream-style corn
1 (10 oz) can low-fat cream of mushroom soup
1 (10 oz) can ro-tel tomatoes
1 1/4 lbs shrimp, peeled and deveined
4 tsp green onions, minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp white pepper
1/8 tsp cayenne pepper

Directions:

Spray heavy dutch oven with Pam.
Add onion and bell pepper and saute' on medium-low for 15 minutes or until soft.
Stir in cream cheese and cook until cheese is melted.
Add milk, corn, soup & tomatoes and seasonings.
Simmer gently for 10 minutes, stirring to keep from sticking.
Add shrimp and cook an additional 5 minutes or until shrimp are pink.
Remove from heat and sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.44 Kcal (1773 kJ)
Calories from fat	214.54 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	77.03mg	26%
Sodium	1733.74mg	72%
Potassium	395.16mg	8%
Total Carbs	39.59g	13%
Sugars	9.04g	36%
Dietary Fiber	2.07g	8%
Protein	13.64g	27%
Vitamin C	34.2mg	57%
Vitamin A	0.8mg	26%
Iron	14.4mg	80%
Calcium	198.5mg	20%

Amount Per 100 g
Calories	142.11 Kcal (595 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	37%
Cholesterol	25.85mg	26%
Sodium	581.84mg	72%
Potassium	132.62mg	8%
Total Carbs	13.29g	13%
Sugars	3.03g	36%
Dietary Fiber	0.7g	8%
Protein	4.58g	27%
Vitamin C	11.5mg	57%
Vitamin A	0.3mg	26%
Iron	4.8mg	80%
Calcium	66.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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