Corn & Spaghetti Casserole Recipe

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Nutrition

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Ingredients:

Serving

1 (15 oz) can whole kernel corn , low salt , do not drain
1 (15 oz) can creamed corn , low salt
1 (8 oz) box spaghetti noodles, uncooked , broken into peices
4 oz cream cheese , fat-free , cut into cubes
4 oz sharp cheddar cheese , fat-free , cut into cubes
1 onion, medium finely chopped
2 eggs
1/2 cup water
1/2 cup evaporated milk
salt & pepper

Directions:

Mix all the ingredients together put into a 13x9 inch baking pan (use cooking spray) and bake at 350 for 40-50 minutes. When you first put this into the pan it will be a very soupy consistency. Cooking times may vary depending on where you live. This should feel firm to the touch (like Baked Mac n' Cheese) in the center and lightly browned on the top. Let rest for 5-10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.23 Kcal (357 kJ)
Calories from fat	56.47 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	45.54mg	15%
Sodium	82.02mg	3%
Potassium	81.26mg	2%
Total Carbs	4g	1%
Sugars	0.79g	3%
Dietary Fiber	0.33g	1%
Protein	3.69g	7%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	135.58 Kcal (568 kJ)
Calories from fat	89.83 Kcal
		% Daily Value*
Total Fat	9.98g	10%
Cholesterol	72.44mg	15%
Sodium	130.48mg	3%
Potassium	129.26mg	2%
Total Carbs	6.37g	1%
Sugars	1.26g	3%
Dietary Fiber	0.52g	1%
Protein	5.88g	7%
Vitamin C	1.6mg	2%
Vitamin A	0.2mg	3%
Iron	2.2mg	8%
Calcium	121mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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