78 cooking light vegetable beef Recipes

beef sirloin, thinly sliced, garlic cloves, thinly sliced, vegetable oil cooking spray, green onions, sliced, bok choy, sliced, light soy sauce, oyster sauce, low-fat beef broth, tomato, peeled and cut into eighths, salt & pepper

vegetable oil, cooking onion, chopped, garlic, minced, lean beef, ground, coriander, ground, ginger, ground, tomatoes, chopped, light brown sugar, fresh parsley or 1 tbsp dried parsley, minced, salt, pepper, green peppers or 1 red pepper

boneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

beef, thinly sliced, onion, chopped, egg, lightly beaten, vegetable oil, water or 2/3 cup chicken stock, kikkoman soy sauce, chinese wine, sugar, pepper , to taste, japanese grounded chili , to taste, cooked rice

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

beef top round steak, partially frozen, sesame seeds, light soy sauce, soy sauce, brown sugar, sesame oil, garlic, crushed, hot bean paste, toasted sesame seeds, sesame oil, sugar, vinegar, raw rice, cooked, zucchini, green onions , cut into shreds, sesame oil, vinegar, sesame seeds, vegetable oil, onion, peeled and thinly sliced, garlic, peeled and minced, red pepper flakes, head red-leaf lettuce, washed and patted dry

vegetable oil, fresh ginger, chopped, steaks, cut into large cubes, purchased red curry paste (or to taste), diced italian tomatoes, coconut milk (i use light ), water, fish sauce (a very important ingredient), fresh kaffir lime leaves (non-existent where i live, so i often use the zest of a whole lime), pumpkin , deseeded peeled,cut into large cubes (in australia we would use a jap ), vegetable oil, extra, chopped fresh cilantro, cooked long-grain rice, to serve

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

garlic cloves, minced, onion, finely chopped, carrot, peeled and finely chopped, lentils, cooked, lean ground beef, fresh breadcrumbs or 1/2 cup dried breadcrumbs, egg, lightly beaten, beef stock

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

lean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro

lean ground beef, garlic clove, minced, vegetable oil, snow peas , halved lengthwise, red bell pepper , cut into strips, canned baby corn, rinsed and drained, light soy sauce, sesame oil, black pepper, cooked rice

lime juice, light beer, minced fresh cilantro, dried whole oregano, ground red pepper, garlic, minced, green pepper, sweet red pepper, sweet yellow pepper, lean boneless top round steak, purple onion, cut into 8 wedges, diced tomato, chopped green onions, minced fresh cilantro, red wine vinegar, chopped ripe olives, seeded and minced jalapeno pepper, vegetable cooking spray, flour tortillas

vegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix