Directions:
- Heat vegetable oil in a heavy skillet.
- Add onion, garlic and ground beef, and saute over medium to high heat, stirring frequently, until onion has softened and beef is brown.
- Stir in Taco seasoning mix and 3/4 cup water, and simmer for 1 minute.
- Add undrained, uncrushed tomatoes and slowly bring to the boil.
- Cover and simmer for 5 minutes to allow flavours to blend and develop.
- Add drained black beans and corn kernels, and more water if necessary, and cook a further few minutes, stirring from time to time, until hot.
- For pancakes: Mix together the dry ingredients in a bowl.
- It is not really necessary to sift the flour.
- Stir in egg and liquid ingredients with a wire whisk until mixed.
- Rub griddle or 6 diameter frypan with some oil.
- Heat until water flicked from your fingers bounces around.
- Pour 1/4 cup of pancake batter into frypan, for each pancake, and twirl pan until batter covers base.
- Cook until bubbled all over the top and brown on the bottom.
- Flip and cook until brown on other side.
- Repeat with remaining batter.
- (Keep cooked pancakes warm in a low oven until all the batter is used.) To serve: Top pancakes with chilli beef'n' black bean mixture, and served garnished with cilantro and sour cream to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.91 Kcal (3558 kJ) | ||
| Calories from fat | 202.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 112.44mg | 37% | |
| Sodium | 914.96mg | 38% | |
| Potassium | 1778.56mg | 38% | |
| Total Carbs | 112.16g | 37% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 15.76g | 63% | |
| Protein | 49.36g | 99% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 9.4mg | 52% | |
| Calcium | 424.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 167.15 Kcal (700 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 35% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 37% | |
| Sodium | 179.95mg | 38% | |
| Potassium | 349.8mg | 38% | |
| Total Carbs | 22.06g | 37% | |
| Sugars | 1.51g | 31% | |
| Dietary Fiber | 3.1g | 63% | |
| Protein | 9.71g | 99% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.9mg | 52% | |
| Calcium | 83.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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