Directions:
- Trim fat from steak; cut steak into 1/2-inch cubes. Heat oil in a large nonstick skillet over high heat. Add steak; cook 4 minutes or until steak loses its pink color. Drain well, and set aside. Wipe drippings from skillet with a paper towel.
- Place skillet coated with cooking spray over medium-high heat until hot. Add shallots and next 4 ingredients (shallots through garlic); sauté 1 minute. Return steak to skillet. Stir in 2 cups broth; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Stir in remaining broth; cover and simmer 45 minutes or until steak is tender. Remove from heat; stir in coconut milk and salt. Serve over rice; sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.56 Kcal (1706 kJ) | ||
| Calories from fat | 126.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 163.25mg | 7% | |
| Potassium | 665.25mg | 14% | |
| Total Carbs | 39.82g | 13% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 22% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 22% | |
| Sodium | 47.65mg | 7% | |
| Potassium | 194.16mg | 14% | |
| Total Carbs | 11.62g | 13% | |
| Sugars | 1.07g | 15% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 9.26g | 63% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.1mg | 20% | |
| Calcium | 10.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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