Directions:
- Trim all the fat you can from the meat.
- Cut roast into 3/4-inch cubes.
- In a big skillet, heat oil; cook meat and onion until meat is browned, stirring frequently (may have to do this in two batches); drain off fat.
- In a 4-quart slow cooker, add the undrained pineapple, orange juice, tapioca, brown sugar, curry powder, salt, and pepper; stir to mix it all up.
- Add the meat and onion.
- Cover and cook on low for 7-9 hours.
- Add in the fruit; cover and cook on high for 30 minutes or until heated well.
- Season more to taste if needed.
- Serve over couscous.
- Sprinkle cilantro over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.23 Kcal (2069 kJ) | ||
| Calories from fat | 185.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 323.21mg | 13% | |
| Potassium | 727.51mg | 15% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 17mg | 28% | |
| Iron | 3.6mg | 20% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 32% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 34% | |
| Sodium | 97.74mg | 13% | |
| Potassium | 219.99mg | 15% | |
| Total Carbs | 13.05g | 14% | |
| Sugars | 3.69g | 49% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 10.26g | 68% | |
| Vitamin C | 5.1mg | 28% | |
| Iron | 1.1mg | 20% | |
| Calcium | 20.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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