Directions:
- Trim fat from steak; slice steak in half lengthwise. Slice halves into 1/4-inch-wide strips. Sprinkle with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add meat, and cook 5 to 7 minutes or until browned on all sides. Remove meat from skillet; keep warm.
- Add oil to skillet. Place over medium-high heat until hot. Add garlic; saute 30 seconds. Add vegetable mix and broth. Bring to a boil; cover, reduce heat, and simmer 4 minutes or until vegetables are crisp-tender. Stir in meat and couscous; cover and let stand 5 minutes or until liquid is absorbed. Add tomato, basil, and vinegar; stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.96 Kcal (1905 kJ) | ||
| Calories from fat | 147.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 266.1mg | 11% | |
| Potassium | 921.75mg | 20% | |
| Total Carbs | 43.95g | 15% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 32.72g | 65% | |
| Vitamin C | 90.9mg | 151% | |
| Iron | 4.1mg | 23% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 25% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 26% | |
| Sodium | 74.63mg | 11% | |
| Potassium | 258.51mg | 20% | |
| Total Carbs | 12.33g | 15% | |
| Sugars | 1.24g | 18% | |
| Dietary Fiber | 1.83g | 26% | |
| Protein | 9.18g | 65% | |
| Vitamin C | 25.5mg | 151% | |
| Iron | 1.1mg | 23% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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