Directions:
- Cook beef, onion, and garlic in a large saucepan coated with cooking spray over medium-high heat until browned, stirring frequently to crumble the beef. Drain the beef mixture in a colander.
- Return beef mixture to pan. Add chili powder, cumin, sugar, oregano, tomato sauce, pinto beans, and chiles; cover and cook over medium-low heat for 10 minutes. Pour mixture into a 2-quart casserole coated with cooking spray; set aside.
- Combine the milk and egg in a bowl, and stir well. Add the cornmeal mix, and stir well. Pour the cornmeal mixture over the beef mixture. Bake at 400° for 20 minutes or until the corn-bread topping is lightly browned.
- Make-Ahead Tips: You can assemble the casserole ahead of time, omitting the corn-bread topping, cover and chill in the refrigerator or freeze (thaw frozen casserole overnight in the refrigerator).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.05 Kcal (967 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 14% | |
| Sodium | 606.39mg | 25% | |
| Potassium | 510.45mg | 11% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 283.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 135.5 Kcal (567 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Cholesterol | 24.54mg | 14% | |
| Sodium | 355.62mg | 25% | |
| Potassium | 299.36mg | 11% | |
| Total Carbs | 25.86g | 15% | |
| Sugars | 4.83g | 33% | |
| Dietary Fiber | 4.26g | 29% | |
| Protein | 4.89g | 17% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 23% | |
| Calcium | 166mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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