Gyudon (Japanese Beef Bowl) Recipe

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Ingredients:

Serving

1/2 lb beef, thinly sliced
1 onion, chopped
1 egg, lightly beaten
1 tbsp vegetable oil
2/3 cup water or 2/3 cup chicken stock
2 1/2 tbsp kikkoman soy sauce
1 1/2 tbsp chinese wine
1 1/2 tbsp sugar
pepper , to taste
japanese grounded chili , to taste
2 cups cooked rice

Directions:

Combine water, soy sauce, Chinese cooking wine and sugar.
Pour 1/3 cup of the soy sauce mixture over beef and marinade it for at least 10 minutes.
Heat vegetable oil in a wok. Add chopped onion and stir-fry until the onion is transparent.
Add the marinade beef and stir-fry until it is cooked about 3 minutes.
Pour the remaining soy sauce mixture in the wok. Simmer for 2 minutes.
Add beaten egg in the wok and cover for 2 minutes.
Serve Gyudon over hot rice. Season with Japanese grounded chili and pepper for an extra kick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.41 Kcal (1094 kJ)
Calories from fat	60.91 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	64.16mg	21%
Sodium	1436.18mg	60%
Potassium	386.88mg	8%
Total Carbs	26.37g	9%
Sugars	4.92g	20%
Dietary Fiber	2.19g	9%
Protein	22.16g	44%
Vitamin C	1.9mg	3%
Iron	2.7mg	15%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	109.81 Kcal (460 kJ)
Calories from fat	25.58 Kcal
		% Daily Value*
Total Fat	2.84g	10%
Cholesterol	26.95mg	21%
Sodium	603.27mg	60%
Potassium	162.51mg	8%
Total Carbs	11.08g	9%
Sugars	2.06g	20%
Dietary Fiber	0.92g	9%
Protein	9.31g	44%
Vitamin C	0.8mg	3%
Iron	1.2mg	15%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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