45 colorful and stew Recipes

water, beef (i use short ribs but any kind of roast will do cut into large chunks.), pork (i use part of a shoulder roast cut into large chunks.), chorizo sausage, links (cut the links into 1 inch slices), chicken drumsticks (i use these bone-in and mostly for flavor), new potatoes (if not available, 4 large yellow potatoes cut into chunks.), carrots (shredded ), plantains (green, peeled and cut into 2 inch round chunks ), plantains (ripe , scrubbed and washed, cut into 2 inch slices, do not peel, cook with the peel on.), ears corn (shucked and cut into 2 inch round chunks ), cassava (yuca, peeled and cut into 2 inch chunks.), green onions (whole ), fresh cilantro, fresh parsley (this is optional, i personally don tsp care for parsley. use as you would the cilantro) (optional), ground cumin, vegetable oil, goya seasoning (sazon goya with cilantro and achiote for extra flavor and color) (optional), salt and pepper (to taste)

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

boneless skinless chicken, salt, pepper, red pepper flakes, oil, onion, finely chopped, fresh mushrooms, sliced, carrots, peeled and cut into 1/2 inch rounds, bell pepper (red, green , pick a color!), roma tomatoes, cut into 1-inch cubes, dry white wine, chicken stock, dried tarragon, dried thyme, egg noodles, chopped fresh parsley (i used about a tbsp dried), frozen peas

fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper

short-grain rice, oil, chicken pieces, garlic, crushed, chopped lemon grass (white part only ), grated fresh turmeric or 1 tsp ground turmeric, grated fresh galangal, kaffir lime leaves, finely shredded, spring onions, chopped, chicken stock, pumpkin, cubed, green pawpaw, peeled and chopped, green beans are fine ) snake beans, cut into short lengths.

olive oil, onion, chopped, garlic cloves, chopped, carrot cut into 1-inch pieces, butternut squash, cubed (for a quicker-cooking variation, use 1 cup yellow or crookneck squash, cubed), beans, drained (garbanzos, with their harvest gold color, are my favorite, but you could try butter beans, small red beans, or pintos - whatever pleases you), fresh or frozen corn kernels, sea salt, dried chipotle pepper (optional), water or vegetable broth, as needed, chopped fresh parsley

beef, cubed, carrot, peeled&sliced, potato, medium cubed, uncooked tri-color spiral pasta, diced tomatoes, water, diced garlic, beef bouillon cubes, basil, oregano, bay leaves, black pepper, onion salt

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

oil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper

boneless pork , either sliced in strips or cubed, olive oil, onion, green bell peppers or 1 small other color bell pepper, tomato sauce, water, italian cut green beans, rinsed and drained ., great northern beans, rinsed and drained ., salt, basil, oregano, parsley, black pepper, chicken bouillon cube, lemon juice

boneless beef stew meat, beef broth, brown rice, cooked, frozen green beans, seasoning salt, garlic powder, onion, chopped, pepper

boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )

onions, chopped, carrots, peeled and sliced, bell peppers, seeded and chopped (any color ), garlic cloves, minced, vegetable oil (i use olive oil.), cabbage, sliced thinly, fresh tomatoes, peeled and chopped or 1 (14 oz) can tomatoes, chopped and juices reserved, water, potatoes, peeled and chopped, frozen peas, thyme, fresh dill, minced, fresh parsley, minced, lemon , juice of, paprika, salt, pepper, eggplant (cubed , salted, and rinsed), zucchini (sliced ), head cauliflower (broken into flowerets), kohlrabi (peeled and cubed )

lean ground beef, garlic powder, chili powder, pasta vegetable spirals, shredded cheddar cheese, shredded mozzarella cheese, tomato paste, stewed tomatoes, corn

boneless skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, chopped, green pepper, chopped, mushroom stems and pieces, drained, low-sodium chicken bouillon cubes, artificial sweetener equivalent to 2 tsp sugar, chili powder, pepper, cornstarch, cold water

non stick vegetable oil cooking spray or 1 tsp oil, chopped onion, chopped green pepper, chopped garlic, tomatoes , chopped do not drain, uncooked elbow macaroni, water, oregano, basil, pepper, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, grated parmesan cheese

stew beef chunks or 1 lb ground beef, tomato sauce, veg-all, drained, triple succotash, tomato soup, potatoes, drained, water (approximately ), parsley, beef bouillon cubes, onion powder, garlic powder, ground pepper, salt, bay leaf, noodles (i like the multi-colored spirals for a colorful soup)