Directions:
- Saute green onions in butter until wilted. About 5 mins. Add flour and mix well. Don't let the flour & butter brown. Add water, bouillon cubes, kitchen bouquet and seasonings. Adjust salt to taste. Bring to a boil, let it simmer for 30 mins., stirring occasionally. Add crawfish tails, let simmer for 20 mins. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.38 Kcal (1325 kJ) | ||
| Calories from fat | 232.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 40% | |
|---|---|---|---|
| Cholesterol | 144.6mg | 48% | |
| Sodium | 716.41mg | 30% | |
| Potassium | 40.87mg | 1% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 80.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 40% | |
|---|---|---|---|
| Cholesterol | 50.12mg | 48% | |
| Sodium | 248.33mg | 30% | |
| Potassium | 14.17mg | 1% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 4.09g | 24% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish Etouffée
Peeled crawfish tails, Butter, Chopped onions and 7 more.. -
Chicken a La King- Freezer Friendly
Mushrooms, sliced, Green pepper, chopped and 9 more.. -
Chopped Mushroom Stems and Scallop Chowder
Garlic cloves, finely chopped, Butter, Olive oil and 11 more.. -
Mushroom Gravy
Chopped onion, Sliced white mushrooms, Butter, Butter and 9 more.. -
Crock Pot Gumbo
Butter, Flour and 17 more.. -
Creamed Zucchini Soup
Butter, Olive oil, Green onion, chopped, Leek, chopped and 7 more.. -
Chicken Breasts Supreme
Butter, Boneless skinless chicken breast halves and 7 more.. -
Sauce for Chicken Cordon Bleu
Butter, Flour, Milk, Chicken bouillon cubes, Dry sherry and 2 more.. -
Kentucky Hot Brown
Butter, Flour, Milk, Chicken bouillon and 8 more.. -
Cheese Sauce
Butter, Flour, Mayonnaise, Chicken bouillon, Milk and 1 more..
Also Try
-
Easy Low Fat, Low Carb Low Cal Diet Soup
Cucumber, Tomatoes, Celery rib, Onion, Head cabbage and 5 more.. -
-
-
-
-
-
-
-
-
Easy Low Fat Oven Roasted Peppered Potato Wedges
Roasting potatoes, Olive oil, Fresh ground black pepper and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
