Uncle Bill's Bulgarian Stew Recipe

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Ingredients:

Serving

1 lb boneless pork , either sliced in strips or cubed
2 tbsp olive oil
1 small onion
1 small green bell peppers
1 (28 oz) can tomato sauce
3 -4 cups water
2 (14 1/2 oz) cans italian cut green beans, rinsed and drained .
2 (15 1/2 oz) cans great northern beans, rinsed and drained .
1 tsp salt
1/2 tsp basil
1/4 tsp oregano
1/4 tsp parsley
1/4 tsp black pepper
1 chicken bouillon cube
2 tbsp lemon juice

Directions:

Add olive oil, pork, peppers and onions in a large pot and stir fry until pork is done, stirring frequently.
Add tomato sauce and 2 cans of water (approximately 3-4 cups).
Add all spices, lemon juice, and bouillon cube and stir.
Bring to a boil.
Add green beans and northern beans and stir.
Lower heat to low, cover with lid and simmer for 2 hours stirring often in between.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.71 Kcal (1355 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	60.22mg	20%
Sodium	2394.75mg	100%
Potassium	658.31mg	14%
Total Carbs	17.52g	6%
Sugars	3.63g	15%
Dietary Fiber	4.19g	17%
Protein	24.25g	49%
Vitamin C	36.9mg	61%
Vitamin A	0.7mg	25%
Iron	14.7mg	82%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	75.58 Kcal (316 kJ)
Calories from fat	34.38 Kcal
		% Daily Value*
Total Fat	3.82g	25%
Cholesterol	14.06mg	20%
Sodium	559.1mg	100%
Potassium	153.7mg	14%
Total Carbs	4.09g	6%
Sugars	0.85g	15%
Dietary Fiber	0.98g	17%
Protein	5.66g	49%
Vitamin C	8.6mg	61%
Vitamin A	0.2mg	25%
Iron	3.4mg	82%
Calcium	16.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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