Directions:
- Over med.
- Heat, cook beef in stew pot w/onion salt, pepper& garlic (about 15 min.) Add tomato, water, spices, bullion cubes and carrot, boil for 15 minutes.
- Add potato and pasta, bring back to boil until cooked through.
- Enjoy.
- (For a spicier version that is still wonderful, sub one can of diced tomatoes for a can of diced tomatoes w/chilies.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.01 Kcal (779 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 11526.43mg | 480% | |
| Potassium | 425.14mg | 9% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.77 Kcal (162 kJ) | ||
| Calories from fat | 4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 2402.36mg | 480% | |
| Potassium | 88.61mg | 9% | |
| Total Carbs | 5.49g | 9% | |
| Sugars | 1.85g | 35% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 3.12g | 30% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 9% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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