Directions:
- 1. Place green beans and onion in crockpot.
- 2. Season meat with seasonings. Place in crockpot on top of beans and onions.
- 3. Pour beef broth over meat. Add water if not enough to cover meat to keep from drying out while cooking.
- 4. Cook on low for 6-8 hours.
- 5. Drain most of the liquid from crockpot (leave about 1 cup of broth). Add rice and stir everything until mixed well. Let cook until rice is heated through (about 30 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.82 Kcal (1347 kJ) | ||
| Calories from fat | 142 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1080.9mg | 45% | |
| Potassium | 316.43mg | 7% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.52 Kcal (651 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 24% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 23% | |
| Sodium | 522.34mg | 45% | |
| Potassium | 152.91mg | 7% | |
| Total Carbs | 9.37g | 6% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 11.55g | 48% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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