A Roast of a Different Color Recipe

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Ingredients:

Serving

Directions:

1. Place green beans and onion in crockpot.
2. Season meat with seasonings. Place in crockpot on top of beans and onions.
3. Pour beef broth over meat. Add water if not enough to cover meat to keep from drying out while cooking.
4. Cook on low for 6-8 hours.
5. Drain most of the liquid from crockpot (leave about 1 cup of broth). Add rice and stir everything until mixed well. Let cook until rice is heated through (about 30 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.82 Kcal (1347 kJ)
Calories from fat	142 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	70.29mg	23%
Sodium	1080.9mg	45%
Potassium	316.43mg	7%
Total Carbs	19.38g	6%
Sugars	0.95g	4%
Dietary Fiber	3.05g	12%
Protein	23.9g	48%
Vitamin C	2.7mg	5%
Iron	0.5mg	3%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	155.52 Kcal (651 kJ)
Calories from fat	68.62 Kcal
		% Daily Value*
Total Fat	7.62g	24%
Cholesterol	33.97mg	23%
Sodium	522.34mg	45%
Potassium	152.91mg	7%
Total Carbs	9.37g	6%
Sugars	0.46g	4%
Dietary Fiber	1.47g	12%
Protein	11.55g	48%
Vitamin C	1.3mg	5%
Iron	0.3mg	3%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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