75237 cinnamon maple south beach friendly Recipes

all-purpose flour, baking powder, salt, white sugar, ground cinnamon, maple syrup, soymilk, butter (i used smart balance), eggs, beaten, chopped walnuts (optional) or 1/2 cup slivered almonds (optional)

macadamia nuts (roughly chopped ), ground cinnamon, maple syrup (sugar free for diabetics)

maple syrup, water, chopped peeled apples (about 8 medium), ground cinnamon, ground nutmeg

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

ice cubes, skim milk, vanilla extract, splenda sugar substitute, cocoa (optional), cinnamon (optional)

egg whites, low fat cottage cheese (tofu can be used) or 1/4 cup fat-free cottage cheese (tofu can be used), old-fashioned oatmeal, uncooked, vanilla extract, ground cinnamon, nutmeg

smart balance butter spread, pure maple syrup, ground cinnamon

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

all-purpose flour, blue cornmeal, salt, sugar, baking powder, eggs, milk, unsalted butter, melted, fresh blueberries , plus more for garnish, bananas, peeled and sliced, orange-honey butter , recipe follows, cinnamon maple syrup , recipe follows, sugar, for garnish, fresh squeezed orange juice, butter, slightly softened, honey, salt, pure maple syrup, cinnamon sticks

maple syrup, water, chopped peeled apple (about 8 medium apples), ground cinnamon, ground nutmeg

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

eggs, ricotta cheese or 2 tbsp fat-free cottage cheese, vanilla, artificial sweetener, cinnamon, nutmeg

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon