South Beach Pumpkin Pie Recipe

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South Beach Pumpkin Pie
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Ingredients
15
Count
Nutrition
31
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Position rack in middle of oven and heat oven to 350°F.
  2. Stack phyllo sheets on plastic wrap or wax paper; cover with a barely damp towel to prevent sheets from drying out.
  3. Lightly coat a 9 pie plate with cooking spray.
  4. Lay 1 phyllo sheet in the pie plate.
  5. Coat sheet with cooking spray, making sure to spray edges.
  6. Repeat with remaining sheets, rotating each slightly in the pan to form a circle.
  7. Fold and crimp edges.
  8. Place a piece of parchment or wax paper on top of crust.
  9. Weigh crust down with pie weights or dried beans and bake until edges are lightly golden, about 10 minutes.
  10. While crust is baking, combine sugar substitute, cinnamon, ginger, salt, cloves, and nutmeg in a medium bowl.
  11. In a large bowl, with an electric mixer at medium speed, beat pumpkin puree, egg whites, and egg yolk until well blended.
  12. Slowly add milk, maple syrup, and vanilla, beating until blended.
  13. Add spice mixture and blend well.
  14. Remove crust from oven, and remove pie weights.
  15. Pour filling into crust and bake until tester inserted in the center comes out clean, 45–50 minutes.
  16. Remove pie from oven and cool at room temperature to set.
  17. Just before serving, top each slice of pie with 1–2 tablespoons whipped topping and chocolate shavings, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.77 Kcal (129 kJ)
Calories from fat 8.45 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 24.28mg 8%
Sodium 190.96mg 8%
Potassium 51.07mg 1%
Total Carbs 2.01g 1%
Sugars 0.37g 1%
Dietary Fiber 0.28g 1%
Protein 2.92g 6%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 1%
Cholesterol 71.8mg 8%
Sodium 564.72mg 8%
Potassium 151.03mg 1%
Total Carbs 5.95g 1%
Sugars 1.1g 1%
Dietary Fiber 0.84g 1%
Protein 8.64g 6%
Vitamin C 0.4mg 0%
Iron 0.5mg 1%
Calcium 81.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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