Directions:
- Add all ingredients together and mix well using a hand blender or regular blender.
- Spray an 8 or 10 skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
- Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
- Serve with sugar-free syrup.
- This is easily changed to make a savory instead of sweet pancake. Just by changing a few spices and serve them with salsa or other toppings to suit your taste can make this an anytime meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.63 Kcal (409 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 171.53mg | 57% | |
| Sodium | 75.65mg | 3% | |
| Potassium | 82.06mg | 2% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.43g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.94 Kcal (657 kJ) | ||
| Calories from fat | 93.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 10% | |
|---|---|---|---|
| Cholesterol | 275.74mg | 57% | |
| Sodium | 121.61mg | 3% | |
| Potassium | 131.92mg | 2% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.67g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 11.95g | 15% | |
| Iron | 1.5mg | 5% | |
| Calcium | 96.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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