Directions:
- Break cauliflower into bite-size florets.
- Saute in olive oil, adding more oil when (and if) necessary, till cauliflower begins to brown.
- Add the garlic (more if you like).
- Stir to combine flavors.
- Season with salt, pepper, Splenda and red pepper flakes (if desired).
- Optional: Spinach can be added if desired. Place the fresh spinach on top of the cauliflower once it is browned to you liking. When spinach is wilted, stir to combine. Or, cook spinach separately and add to browned cauliflower, and combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.36 Kcal (295 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 49.82mg | 2% | |
| Potassium | 481.89mg | 10% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 72.8mg | 121% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 5% | |
|---|---|---|---|
| Sodium | 31.47mg | 2% | |
| Potassium | 304.44mg | 10% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 1.86g | 12% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 2.02g | 6% | |
| Vitamin C | 46mg | 121% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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