Cinnamon-Maple Applesauce Recipe

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 cup maple syrup
1/2 cup water
8 cups chopped peeled apple (about 8 medium apples)
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

Combine syrup and 1/2 cup water in a Dutch oven; bring to a boil. Add apple, cinnamon, and nutmeg; cover and cook over medium-low heat 25 minutes or until tender. Mash apples with a potato masher. Cook, uncovered, 20 minutes or until most of liquid evaporates. Serve warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.96 Kcal (703 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.29mg	0%
Potassium	218.05mg	5%
Total Carbs	44.03g	15%
Sugars	39.29g	157%
Dietary Fiber	2.59g	10%
Protein	0.01g	0%
Vitamin C	6.3mg	10%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	93.63 Kcal (392 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.51mg	0%
Potassium	121.55mg	5%
Total Carbs	24.55g	15%
Sugars	21.9g	157%
Dietary Fiber	1.45g	10%
Protein	0g	0%
Vitamin C	3.5mg	10%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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