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Blue Corn Pancakes with Orange Honey Butter and Cinnamon Maple Syrup (Bobby Flay) Recipe

Blue Corn Pancakes with Orange Honey Butter and Cinnamon Maple Syrup (Bobby Flay) Recipe

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Blue Corn Pancakes with Orange Honey Butter and Cinnamon Maple Syrup (Bobby Flay)

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 cup blue cornmeal
pinch salt
1 tbsp sugar
1 tbsp baking powder
2 large eggs
1 1/2 to 2 cups milk
2 tbsp unsalted butter, melted
1 cup fresh blueberries , plus more for garnish
2 to 3 bananas, peeled and sliced
orange-honey butter , recipe follows
cinnamon maple syrup , recipe follows
confectioners' sugar, for garnish
3 cups fresh squeezed orange juice
2 sticks butter, slightly softened
2 tbsp honey
pinch salt
2 cups pure maple syrup
2 to 3 cinnamon sticks

Directions:

Preheat a nonstick griddle. Preheat the oven to 200 degrees F.
Mix together the dry ingredients in a medium bowl. Beat the eggs and 1 1/2 cups of the milk in a medium bowl until combined, then stir in the melted butter. Add the wet ingredients to the dry ingredients and mix until just combined. Gently fold in the blueberries. If the batter seems too thick, add some of the remaining milk.
Ladle approximately 1/4 cup of the batter onto the griddle for each pancake. Cook until the bottom is light golden brown, flip, and continue cooking for about 30 seconds. Remove to an ovenproof plate and keep warm in the oven until ready to serve. Serve 3 pancakes per person with a dollop of orange-honey butter, cinnamon maple syrup, and bananas. Garnish with blueberries dust with confectioners' sugar.
Orange-Honey Butter:
Place orange juice in a small non-reactive saucepan over high heat and reduce to 3 tablespoons. Place butter in a bowl and add the orange syrup, honey, and salt; mix until combined. Scoop into a large ramekin, cover with plastic wrap, and refrigerate until firm, about 2 hours.
Cinnamon Maple Syrup:
Heat syrup and cinnamon sticks over low heat for 10 minutes. Remove and let steep for 1 hour. Remove sticks and pour into a small pitcher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.88 Kcal (2043 kJ)
Calories from fat	167.89 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	77.4mg	26%
Sodium	57.39mg	2%
Potassium	467.83mg	10%
Total Carbs	74.44g	25%
Sugars	46.26g	185%
Dietary Fiber	2.22g	9%
Protein	6.01g	12%
Vitamin C	34mg	57%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	207.84 Kcal (870 kJ)
Calories from fat	71.52 Kcal
		% Daily Value*
Total Fat	7.95g	29%
Cholesterol	32.97mg	26%
Sodium	24.45mg	2%
Potassium	199.29mg	10%
Total Carbs	31.71g	25%
Sugars	19.71g	185%
Dietary Fiber	0.94g	9%
Protein	2.56g	12%
Vitamin C	14.5mg	57%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	64.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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