26909 swiss steak south beach friendly Recipes

swiss steak , round steak or most any kind beef, onion, sliced, tomato sauce, salt and pepper

swiss steak or 2 lbs round steaks, flour, salt, black pepper, onion, sliced and separated into rings, carrots, thinly sliced, stalks celery, thinly sliced, diced tomatoes , undraind, tomato sauce, water, worcestershire sauce, hot mashed potatoes

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)

steaks , tenderized, onion soup mix, mushrooms, drained, diced tomatoes, water, green pepper, sliced (omit if, like me, you don tsp like green pepper), a-1 steak sauce, cornstarch, cayenne pepper (optional)

steak , cut into pieces, all-purpose flour, salt, ground black pepper, vegetable oil, chopped onion, spaghetti sauce, red wine, sliced celery, sliced green bell pepper, egg noodles

steak (about 1 inch thick ), flour, salt, stalk celery chopped, carrot (pared and chopped), onion chopped, worcestershire sauce, tomato sauce

steak, flour, onion, baby carrots, celery stalks, tomato sauce

steaks, 3/4 inch thick, flour, salt, pepper, onion, sliced, carrot, chopped, stalk celery, chopped, tomato sauce

steak, flour, oregano (optional), salt and pepper, oil, onion, sliced, carrot, celery (with leaves ), green bell pepper, tomato sauce, salt and pepper

steaks, cut into four pieces, garlic powder, all-purpose flour, vegetable oil, rotel tomatoes, onion , cut into strips, bell peppers , cut into strips, cooked rice

steak, flour, salt, pepper, garlic powder, stewed tomatoes, onion (sliced )

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

flank steak , visible fat removed, salt, tarragon, garlic, minced, pepper, freshly ground, dijon mustard, whole wheat bread crumbs, fresh parsley, chopped

steaks, flour, salt, pepper, salad oil, tomatoes, cut up, onion, sliced, celery, sliced, thick bottled steak sauce

steaks, cut into serving size pieces, salt and pepper, flour , to coat steak., oil, onion, diced, celery, diced, green pepper, diced, tomato soup, water (approximately ), cornstarch