11225 maple south beach friendly Recipes

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

eggs, beaten, canola oil , plus, canola oil, sugar-free syrup (i use sugar-free maple), water, vanilla, ground flax seeds (flaxmeal), baking soda, baking powder, cinnamon, salt

maple sugar or 2 tbsp turbinado sugar or 2 tbsp light brown sugar, dry mustard, coarse salt, fresh ground black pepper, crumbled dried sage, baby back rib racks (4-5 lb total ), real maple syrup, ketchup, worcestershire sauce, dijon mustard, cider vinegar, prepared horseradish, maple sugar or 1/2 cup turbinado sugar, wood chips, soaked for 1 hour in water to cover, then drained (preferably maple)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

granular sugar substitute, ground cinnamon, ground ginger, salt, freshly grated nutmeg, pumpkin puree, egg whites, egg yolk, evaporated milk, sugar-free maple syrup, vanilla extract, light or fat-free whipped topping (optional), bittersweet chocolate for shavings (optional)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

maple apple pie, sliced apples, sugar, flour, cinnamon, salt and nutmeg, maple syrup, sour cream, pastry for double crust 9 pie, combine dry ingredients and sprinkle 2 tbsp. of it over bottom of piecrust. add the rest to apples, along with maple and sour cream and stir. turn into pie and cover with lattice top. bake at 425o for 15 minutes, then bake at 325o for 45 minutes longer or until nicely browned. remove from oven and cool.

try this maple nut fudge instead of traditional chocolate fudge. you make it the same way but with maple flavor., granulated sugar, brown sugar, evaporated milk, maple flavoring, walnut pieces

maple sugar, fresh lemon juice, vanilla extract, ground coriander, ground allspice, coarse kosher salt, golden delicious apples (about 6), peeled, quartered, cored , cut crosswise into 1/4-inch slices, unsalted butter, vanilla ice cream, all purpose flour, sugar, salt, chilled unsalted butter, cut into 1/2-inch cubes, more) ice water, all purpose flour, maple sugar, chilled unsalted butter, cut into 1/2-inch cubes, coarse kosher salt, walnuts, toasted, coarsely chopped