228521 caribbean sweet black bean salad Recipes

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

sweet potato, cooked and diced ., black beans, roasted bell pepper , julienned (combination of red, yellow and green would be best), papaya, peeled and sliced, watercress, red onion, chopped, chili powder, garlic oil, red wine vinegar, hot pepper sauce

black beans, rinsed and drained, sweet red pepper, diced, yellow sweet pepper, diced, green sweet pepper, diced, minced red onion, minced fresh cilantro (or substitute flat leaf parsley), jalapeno pepper, seeded and chopped, lemon juice, extra virgin olive oil, garlic, minced

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

black beans, drained and rinsed, sweet corn, drained and rinsed, celery , coarsley chopped, red bell pepper , coarsley chopped, orange bell pepper , coarsley chopped, yellow bell pepper , coarsley chopped, apple cider vinegar, sugar , to taste

pork tenderloins, trimmed, olive oil, fresh lime juice, minced shallot, minced garlic, salt, freshly ground black pepper, ground cumin, black bean salad

black beans, rinsed and drained, whole kernel corn, drained, green onions, chopped, jalapeno peppers, seeded and minced, green bell pepper, chopped, avocado - peeled, pitted, and diced, tomatoes, seeded and chopped, chopped fresh cilantro, lime, juiced, italian salad dressing, garlic salt

black beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper

black beans, rinsed and drained, fresh lemon juice, olive oil, salt and pepper, fresh parsley, chopped, garlic cloves, chopped, dry-cured black olives, pitted and halved, red bell pepper, diced, goat cheese

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered, onion, minced, garlic, minced, red bell pepper, diced, pumpkin seeds , coarsley chopped, cilantro, lime juice, ground black pepper (to taste)

black beans, rinsed and drained, mexican-style tomatoes, drained, corn, drained, chopped fresh cilantro, lime juice, minced garlic clove, ground black pepper, ground cumin, ground coriander, salt, extra virgin olive oil

cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

black beans rinsed, frozen corn thawed, jalapeno chopped , seeds retained, tomatoes rinsed, sweet cherry peppers chopped, sweet cherry juice, ground cumin, cayenne pepper, black peppers

black beans, drained and rinsed, sweet corn (i use frozen, thawed ), fresh jalapeno peppers, seeded and minced, green onion, minced, fresh cilantro, minced, fresh lime juice, canola oil, brown sugar, dijon mustard, salt, ground pepper

sweet potatoes, peeled and cut into 1 inch. chunks, pasilla peppers, extra virgin olive oil , plus a bit extra, lime juice, blood orange juice (or substitute regular orange juice), cumin, chipotle chili powder, black beans, rinsed and drained well, scallions, sliced, handful cilantro, chopped, salt and pepper to taste

sweet potatoes, black beans, rinsed, tomatoes, diced, onion, finely diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

fresh orange juice, fresh lime juice, garlic cloves, minced, ground cumin, dried oregano, crushed, paprika, salt, boneless, skinless chicken breasts, no-stick cooking spray, mandarin-black bean salad, garnishes: fresh mint sprigs, lime wedges