Jivin Jerk Shrimp Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup coconut milk (or lite substitute listed above)
1/2 cup plain fat-free yogurt (or sour cream)
1 lime , juice of
1 tsp cumin
2 garlic cloves (crushed )
2 tbsp pineapple juice
2 tbsp rum (or 1 tsp extract)
3 tbsp light mayonnaise
1 tsp sugar
1 lb large shrimp (shelled and deveined and tails off )
2 -3 tbsp caribbean jerk seasoning (recipe listed above)
1 (8 oz) can pineapple chunks (drained and juice reserved)
1 large sweet pepper (cut into 1 inch chunks )
4 scallions (cut into 1 inch pieces, green tops disgarded)
1 (15 oz) can black beans (rinsed and drained )
8 cups lettuce (shredded )
metal skewers or bamboo skewer, soaked in water

Directions:

Make /95953.
Set aside.
**Just a note of caution. When cutting hot peppers use gloves. Do not touch fingers to mouth or eyes.
Place shrimp in a zip top bag. Add 2 to 3 T. of jerk seasoning and alow to marinate at least 30 minutes
Meanwhile make dressing, by mixing all dressing ingredients and put in fridge to let flavors marry. (Pineapple juice is from the reserved juice for the salad).
Place 2 cups lettuce in each of four plates.
Divide black beans equally among plates and put in fridge.
Heat grill to med high.
Skewer pineapple, green peppers and onion equally among 4 skewers.
Skewer shrimp equally among 4 skewers.
Place pineapple skewers on grill about 5 mins before shrimp. These will take about 5 mins per side.
Place shrimp skewers on grill and grill 3 to 4 mins per side, or until opaque.
Layer one skewer of shrimp and one skewer of pineapple and vegetables on lettuce and beans, top with dressing and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.09 Kcal (2324 kJ)
Calories from fat	283.59 Kcal
		% Daily Value*
Total Fat	31.51g	48%
Cholesterol	73.51mg	25%
Sodium	1466.61mg	61%
Potassium	543.73mg	12%
Total Carbs	50.78g	17%
Sugars	8.81g	35%
Dietary Fiber	4.97g	20%
Protein	16.38g	33%
Vitamin C	62.1mg	104%
Iron	3.2mg	18%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	164.89 Kcal (690 kJ)
Calories from fat	84.24 Kcal
		% Daily Value*
Total Fat	9.36g	48%
Cholesterol	21.84mg	25%
Sodium	435.67mg	61%
Potassium	161.52mg	12%
Total Carbs	15.08g	17%
Sugars	2.62g	35%
Dietary Fiber	1.48g	20%
Protein	4.87g	33%
Vitamin C	18.5mg	104%
Iron	0.9mg	18%
Calcium	29.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Oregano Shrimp over Peppered Couscous

Garlic clove, minced fine, Dried oregano and 13 more..
Swanny's Killer Fajitas

Skinless, boneless chicken breast halves, cut into 1/4-in... and 14 more..
Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce

Sauce, Light coconut milk, Chopped fresh cilantro and 11 more..
Louisiana Deviled Crab Cakes With Hot Peppered Sour Cream

Chopped red bell pepper, Chopped green onions and 16 more..
Oregano and Lime Roasted Chicken Breasts

Chopped fresh oregano, Grated lime rind, Ground cumin and 10 more..
Cuban Spiced Pork Chops

Lean boneless pork chops, Limes , juice of, Ground cumin and 4 more..
Ferris Wheel Chicken Salad

Olive oil, Limes , juice of, Ground cumin and 8 more..